So it's sure to please everyone in the family. Pretty darn good 8. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. ), Best Containers & Mason Jars for Overnight Oats. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! In medium size bowl combine the catfish fillets and buttermilk. ** Nutrient information is not available for all ingredients. Author: Simply Mam Cooks Views . Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Dont Forget to Share a Pic of What You Made! Best fried fish in Massena restaurants, spring 2023 - Restaurant Guru Required fields are marked *. 3. More The mojarra does take about 15 minutes to . Definitely try it in a sandwich later- you wont be sorry! Place flour in another shallow dish. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Its quick and easy! And I think more Old Bay never hurts . So when that happens, remember this iconic seafood restaurant in southeast Louisiana. DEEP FRYING DIRECTIONS 1 pounds catfish fillets, cut into serving pieces. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Heat oven to 400F. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Required fields are marked *. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Best Frozen Fish Fillets [Taste Test] | Sporked To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Defrost the catfish fillets, soak in buttermilk. This is a good way to learn to like to eat fish. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Im glad that you liked it! And the catfish does not have the deep fat fried flavor which is a nice change. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. In a food processor, combine the torn up bread and melted butter. This is a new category of fried fish that I haven't had before. Thank you. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Did not do broiler. Hi, I'm Elizabeth! Your email address will not be published. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. /4 of the recipe (not including optional tartar sauce). Discard any remaining Fish Fri mixture on plate or in plastic bag. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Add melted butter; stir until combined. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. I probably would add more Old Bay next time. So glad you liked it! Cafe Du Monde Beignet Mix, 28-Ounce (Pack of 6) - 412728204958 Zatarain's Crispy Southern Fish Fri | Zatarain's FRY fish, a few pieces at a time, in hot oil until light golden brown. made it? It is just scrumptious. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 2,000 calories a day is used for general nutrition advice. Drizzle melted butter over fish. Create an account for free to start your personal recipe box. I prefer cod cut into pieces, I do about 8-10 pieces. :), So happy you liked it! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Coat each fillet well. Im going to check out other recipes on your site. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Drain catfish. Your email address will not be published. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. . Wash fish (or substitute) thoroughly in cold water. Southern-Style Oven-Fried Catfish - Allrecipes fish. Oven-Fried Fish Recipe - BettyCrocker.com Learn how your comment data is processed. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Thank you. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Place in cooking oil and cook until golden brown. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Our facilities have allergen, sanitation, and hygiene programs in place. ; these averaged 4 oz.) The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Measure thickness of fish; set aside. Updated with new photos and text on 04/02/2021. Love this! Your email address will not be published. (LogOut/ In a small bowl, combine the remaining ingredients; sprinkle over fish. Heat oil to 350F on medium heat. DEEP FRYING DIRECTIONS. Its my go to fried catfish recipe. Recipe Variations Preheat the oven to 350 and heat the oil to 375. DISCLAIMERS. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Feel free to calculate it yourself using this. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. An air fryer fried fish recipe that's crispy and quick - The Washington :-). This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! It doesnt take long to oven-fry these small catfish fillets. Taste of Home is America's #1 cooking magazine. Going to try it Friday. Next time Ill reverse that. I made a couple of adjustments because I had a couple of pretty thick pieces. Fried Collarbone Catfish from Chef John Folse - Home - Louisiana Cookin Top 50 Beer Batter Recipe For Fish Fry Recipes Just arrive to the restaurant in your boat. 12 Types Of Breadcrumbs And How To Use Them This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Your email address will not be published. Dredge both sides of the whiting in the breading mixture. fish. Rinse the catfish fillets, and pat dry. Step 3. 1. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Hi, I'm Nora! Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Im so glad that you enjoyed the meal. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Thank you again for sharing this! Learn more. In shallow bowl or dish, beat egg and water with wire whisk until well blended. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes Place on oiled baking sheet. Manage your digital pantry, create shopping lists, get recipe inspiration and more. The couple has continued and enhanced the original menu. Cut filets into small pieces, if desired. Passing this on to my dad! I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Author: Simply Mam Cooks . Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Not conductive at all to sunbathing or swimming. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Bake for 15 minutes. Place the baking sheet on the lowest oven rack. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. 3. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. So if you live in the area, no need to drive. Amount is based on available nutrient data. Make sure you coat all sides and pat it in a bit so its very well coated. Add the fish to the oil, in batches as needed, and cook until . Combine bread crumbs with cornmeal and basil in another shallow dish. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Bake for 15 minutes, or until cooked through and golden brown. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Dip again in milk, then in crumb mixture to coat all sides. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Rinse the tilapia fillets with cold water and pat dry. CT'S Chicken & Fish . Thanks! Dont overcook the fillets. Followed recipe to a T and it was so crispy and done perfectly. *Click here to view our nutritional definitions. Set aside. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Bake in a 400 degree oven on the lowest rack for 15 minutes. Preheat oven to 375 degrees. Learn how your comment data is processed. black pepper). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The restaurant has been around since 1934 and is favorite of locals. 2. You can finish it under the broiler for 1-2 minutes for a super crispy finish. oats, spelt, triticale, and kamut. Thanks. Most of the catfish for sale in grocery stores is aqua farm-raised. baking dish. The crispy exterior tends to get soggy as it sits in the refrigerator. Fish and Chips Recipe | The Cozy Apron Im so happy you liked this recipe! Heat oil to 350F on medium heat. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. The kids AND the adults in your family are sure to love it. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Place milk in a shallow dish. Thanks for a tasty way to enjoy fish. Published September 7, 2016. Preheat the oven to 450 degrees F (230 degrees C). Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. In a large bowl, combine fish fry mix, cayenne . Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Southern Pan Fried Fish (Whiting Fish Recipe) - Whisk It Real Gud Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Fish fries have been a longtime Catholic tradition . I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Place on cookie sheet. Wild catfish feed off the bottom of the river or lake. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. The fish had just the right amount of crunch to make you forget it was baked in an oven! I baked this fish tonight! The Taste You Trust, (This setting can be changed at any time in your preferences). DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! breading ingredients. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Follow along onPinterest,FacebookorInstagram. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. In medium bowl, beat eggs and beer with whisk. Set aside. Made these last night & they were so good! Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Heres the restaurants catfish. Perfect! OMG, this is delicious!!! The crust is extremely potato-y and very crunchy. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Here the seafood is plentiful and accessible. Beat egg whites in a separate shallow dish until white and frothy. Evenly spread the mustard on both sides of the fish. Directions Place fish in a greased 13-in. Grease a 13x9 glass baking dish with the oil, and set aside. One of the additions to the restaurant is a deck and mooring area. In medium size bowl combine the catfish fillets and buttermilk. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. And the clean up was super easy. 3630 Marketplace Blvd #820, East Point, GA 30344. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. So, I came up with my own recipe. 1. Crispy Oven-Fried Cod Recipe | Epicurious It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. ACTS member also help serve during mealtimes. This recipe is perfect in every way. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. 4. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides.