And you can't say it does this. Well you're not making your estrogen. You're not diabetic. I choke on sometimes. In a month they decrease their epigenetic age by two years. Yeah. It is. Do you have a song in your house. Yes. There's like less, less frequency of getting covid-19. And I just I don't know. No, no chemicals at all. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Like the way they do it. I guess it was non significant for whatever reason. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. They did. And so he had us do this thing where, like, everyone had to wake up. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. Yeah. I mean, my mom, my mom and my dad, I got my whole family. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. I mean, it's just the best thing ever, period, for everything. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. So I've. That's interesting. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. Rhonda has mentioned the Nordic Naturals brand on . So that was the Philippines. I need that to change. Like, it's kind of interesting, that viral dose, at least with influenza. I mean, he's talked about it before and lots of other researchers have studied this. I don't know what what the cases. I don't know whether it has, I don't know, it might be confusing it with something. I was like, one day we're all going to die and then the sun's going to explode. And I would get on the mechanism. So you hook yourself into it and you just lift your back everything that I'm scared to do. I mean, it's just you could go on and on and on. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. It's really important. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. So that was like my my first Finnish sauna experience where it was like people are too open minded. But that's the problem with Twitter, is that you don't see that person. And you know, the effects on babies. Right. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. But vitamin C is interesting, too. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. It's the weirdest feeling. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Yeah. Because we're going to figure this stuff out. But the hot baths have also been shown. #1474 - Dr. Rhonda Patrick - CovidClips Salt it's so. And I think people need vitamin D anyways. I know. Our bodies have been around longer than office buildings. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. I've I'm it's pretty interesting. There's other times. Sunshine=summer, you are active, use your calories etc. We can only eat it in our office though, because we have a two and a half year old. Like you could never do that from oral. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. I've had one for years before. That company got a lot of shit for their claims. I'll find it. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. So your body sort of develops its own ability to absorb more vitamin. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick And so it's like this vicious cycle of like making the damage worse. Eveillard too much. She takes the time to explain these important findings. That'll that'll make things less scary. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. But then as you drop it down, it swings low and it actively decompresses all of your discs. They are they're they're like, you know, like I used to never get sick. But anyways, what can I ask you this point? I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. It is. Everybody always told me that they're all sick all the time, that people like their military. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. OK, well, they're using they're using that sonna that I was telling you the same thing. When people ask me about infrared. He it's some claim it's a cultural thing. Yeah. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. I think it's going to be once a week. It's very good stuff. Yeah. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. That's probably pretty normal. So basically they're all vitamin D deficient, all the ones that are dying. I really loved it. I genuinely do. It's so delicious too. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. That's when I love it. How do you use anything to help you sleep in terms of like a meditation app or do you. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. And so there's been there's been two major like strains that have been identified and one of them. Well, it's just they say things that they don't really know what the fuck they're talking about. Like fuck. Yes. Ropin. It's for the lung function in the respiratory function. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. I mean, it's. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. There's zero difference in the benefits of it. But anyways, he's first and the whole point was the first responders, they came and they were just like, yeah, we don't ever sleep. Healthier, more cognizant, definitely more proactive. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. There was 10 percent less likely. I mean, I couldn't I couldn't believe it. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. Well, you know what the problem though. Do you need a last will and testament or a living trust? View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. But then again, it was a different shower. And that's what happened with the RSV toddlers. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. It's in a dark bottle. I went to the dentist. Why. Yeah, it is. And I freak out and I scream. And that's that's what, you know, is happening at the hospital and in New Jersey. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. You don't you know you don't know them. I don't know. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. Yeah. They've been shown to prevent muscle atrophy. I be here forever. And can you take too much vitamin D? I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. Well they get fat. You just want to be mean, you know, and that's what a lot of people are doing. How convenient. I'm happier. Right. It's known that the antibodies bind there and neutralize that. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. Like what are the causes? So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. And there's actually been some other studies. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. She didn't figure this out. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. Next the song is kind of useless. You know, like at the time he just thought it was some like a little like whatever that's called chest. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. I could do this, but it was it was pretty intense. You know, I don't you know, I'm not sure. And you think I'm going to be naked, like in the sauna with someone is like a body fan. That would be because that would be like. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. I'll send it to you. Like, what are you scared of? Too bad. We got this, this and this and this. But there are studies also showing that either vitamin K one. And then and then putting them in a place where they can't get any vitamin D from the sun. But I did sleep, you know, because I was I was sleep deprived. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. So what's so. It's something in the environment. And they need to like, eat like up to three times more. You know, they're kind slower, a little more decrepit. Right. It's been known for years. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. She includes a daily dose of 5,000iu each day. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. Right. And thank you to Trager Grillz, my favorite way to cook. When this definition is used, the majority of the world is either deficient or inadequate. The UV light from the sun is just as important. Yeah, there is. It's been, it's been almost maybe two years, almost two years, a year and a half. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. I would love to see that. Right. You're becoming even more deficient. So we got that literally. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Ginger Lemon. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. What is happening to people when they are vitamin D? Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. It was ever a sponsor of the podcast. But can you measure he talks about team the bath versus. Hiking trails and paths allowing distancing horsetrading singles jogging and running. There's been studies correlating it with seasonal affective disorder and all that. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. It's like sometimes I just share a story because, one, I think it's interesting. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g But there's something else unidentified. I don't know. Anything else, is anything else help you out for sleeping. No, no, no. And that's been shown to people, you know, in clinical studies. And he's like, it's still daytime, daytime. And so but that's what you want is like the combination. I mean, this is unprecedented. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. So we went to hospital. There's so many amazing things that he proteins do. One of those. And then there's two different ones that are responsible for the common cold. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. I you know that's dialed in and I'm definitely like do the right. But what I really wanted to talk to you, the reason why I wanted to bring you in here is this conversation that we just had to talk about. Right. I thought rocks were falling from the fucking sky and I couldn't watch the car. Well, people get sexual, too, because it's hot and sweaty. Because that was still a postdoc so yeah. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. All the toxins talk to soon. And that makes it makes all sorts of problems. And like their critics, it's animals and blah, blah, blah. Right. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Oh can I get a trampoline. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis