Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Maybe this is why Chuck left. Becca Swanson I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. I did, however, get to judge all other lifters. its more for fun. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I always seek advice. Chuck Vogelpohl. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. lol Kidding. They are This was done on a Saturday. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. He set the weight up and pulled his chest and torso with all the air he could. Next, he set his right foot and then the left. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Every golfer will tell you about great hits they have made, but the pros do it more often. You lifted, but did not do so good. [quote=Anonymous]Westside has alot of great lifters. They see internet videos of him squatting or deadlifting and going nuts. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Copyright 2023 elitefts. Er ist ein sehr ehrlicher und dankbarer Typ. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. No, no, no, Dave. New equipment and new training, and I made a 1,180 at 264 pounds. You were right; the 220-pound class was no more. plus things can change if your just a pound or two heavy in canvas. Only one week to go. We then went onto our training for the day. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Lou loves the sled, but I never do it. For a moment there, I actually thought he might have a chance. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. We returned from vacation, and a couple days later, I was back in the gym. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. It was the top coefficient . I had an 821-pound squat, and you had a 738-pound squat. Good luck, Chuckie V. Who knows? Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Vogelpohl would continue setting new records and turning heads throughout his lifting career. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. How does a lifter move up the ladder at BIG from turd to B to A? Anyone is welcome to come to big iron to train and learn what we do. Chuck V: I usually pull above the knee, but it depends. Dave says he intended to make Chuck look bad and give up during this friendly competition. But he never got back up. Of course I would. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. I went to a Crawford seminar and it was the best money I spent. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Today, really nothing is different. Dave Tate thought I was crazy, but that would soon change everything at Westside. Reports are that Vogelphol will continue to train and compete. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. This is doing what you have to do. It takes a lot of time. Good luck Chuck. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. "Very few people know the true Lou. Youre kidding me, I thought to myself. If I recall, we did three meets before you wrote about it in Powerlifting USA. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. I eat two or three protein drinks a day; Ultra Size and some whey protein. Sounds like he can't drive. But all the federations were the samejust jealous of each other. For the time you jumped over the 242 class. EFS: At meets, you get a little worked up before you lift. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Chuck V: Yes. The same stuff that most everyone still does. The bands are what made my squat take off, but I lost a lot in stability. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. i think rob k said it best. Seriously, what the hell is he even doing at the meet? Chuck came up through Westside. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Hes always the first one in the gym and is always helping to put weights away and help others around him. EFS: Why do you think the bands worked so well for you? I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck V was about as Westside as the pitbull logo! LOL.thats funny sh^t. EFS: We all know you started the squat beanies in powerlifting. Once again, he told me, You go tell him. At this point, I was about to lose my mind. 5. Well, is it time now to eat again? Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! When you trained last, did you do what you needed to do or what you wanted to do? My deadlift was going up again by using lots of bands on top of the bar. If you miss one, you can keep the weight the same or go up. [/quote] Chuck Vogelpohl 1260 w/Rev Green - YouTube team. In this clip, Tate and Coan address the question of what it was like to train with Chuck. These cookies will be stored in your browser only with your consent. EFS: Do you ever do any max effort work on Monday? Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Like Chuck, the most successful people live in the present. Its easy to find a diet to follow or a training program to do. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Maybe he was getting stale and plateaued ? As our motto goes - "You don't have to get ready if you stay #alwaysready! EFS: What do you think of static iso-holds? All he knew was that he had to do what he had to do. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Paul dont you think having the expertise would speed up your own learning curve. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I'd like to receive the free email course. EFS: How do you decide what hat to wear on squat day? The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Oktober 2017 um 11:07 Uhr bearbeitet . Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Out came Chuck as intense as I have ever seen him. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube Moments later, the crowd was on their feet again, and the music was cranked. Chuck: [Stares at me. Maybe this is what he needs. You later opened a gym on Demorest Road, and I joined up. so come out and get verbally abused by rick. Next, Dominic Ritolo came into the gym and started to train with you. All right reserved. Take your time big dawg! I then came to your garage gym on Larcomb on the Westside. I was moving up to the 242-class for the first time. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. EFS: What does your abdominal training consist of? Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. ), some of the answers were hard to understand upon listening to it. I find as much info as I can and apply it to my training. In Chucks case it went beyond that. But you cant lower the weight. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck Vogelpohl on Instagram: "working with @henry_cejudo on some First, Matt Dimel broke my neck playing around in the gym. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. We also use third-party cookies that help us analyze and understand how you use this website. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I am a psychiatrist and an professor. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. What I do is now is not for everyone. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? This was the foundation of using a high volume and high-intensity training to reach the top. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Seite in 0.02988 Sekunden aufgebaut. Outside of you making a training DVD, we never filmed any workouts. All levels of lifters are welcome and we would love to have people move here to train. It was in NO way my intension to distract, people from Chuck leaving Westside. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 [/quote] Your email address will not be published. its just another for of abuse that we all get from rick You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Did you not read what he did to Chuck? Believe me, I am well aware of that fact. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. After all, you were not built that good to squat, but you were best suited for the deadlift. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. That was nothing to you, and I knew then that you had what it would take to be great. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Overtime this didnt go very well. What does that tell you? EFS: First, thanks for letting us do this interview. At that time, I ruptured my left patella tendon and would be out for some time. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. But I figured that he would probably learn from this and pick his openers better next time. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. GoNewsIndia . This website uses cookies to improve your experience. My legs would never grow until I started using bands over the bar. Best of luck to Chuck, Louie, and to all those still at Westside. The Chuck Vogelpohl, POWERPOHL is now for sale. But no, Chuck is alive and well in another undeground gym in Columbus. This, from what I heard, is why Chuck left Westside." In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Chuck V: Just watch my fat. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Please contact Lexen Iron Workz on Facebook or Instagram. This would make him the lightest man ever to do it. Me and Louie, weve been lifting for so long and were still working on mastering technique. Follow. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. I'm a school teacher and a high school coach. We are not EliteFitness.com. Chuck Vogelpohl's 50th birthday. He is a very humble and gracious person. Best of luck to Chuck, wherever he goes. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Some lifters are too stupid to know when they cant lift a weight. What separates the two? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. I knew you already knew, but you just wanted to confirm it. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? You future is made up of all these present decisions. His range and intensity can be felt by everyone in the room. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck V: A lot of high rep work; a lot of static work. Louie:We needed a boost to our training, but how? The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! None of this ever dawned on him. I first met you at a bench press contest at the Valley View YMCA. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. I think everyone is getting a little over zealous. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. But also, how to handle the high volume for all three lifts. When he lifts, he has something that Ive only seen in a couple other lifters. Not one word was ever said about the second accident. I felt bad for him. Intentionality; and, 0:46. Great lifters, poor organization, like many power meets. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Inside, in the deep part of your soul, how does this make you feel? Rick's method is intuitive and essentially zen like. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Who Is Chuck Vogelpohl? | Powerlifting Watch 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. 1-2 inches above parallel. Dave Williams of Liberty University was coming for a visit. It never dawned on him to talk about the second accident. Regardless of what I would have said, it wouldnt have mattered. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. [/quote] Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. EFS: Im sure all the diet experts will want to know. This was the second year that EliteFTS had hosted the IPA Nationals. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Youve got to be dead on; especially with heavy weights. 3. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Probably more than people are willing to invest. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. [/quote] Doesn't someone who has squatted as long as Chuck know when he hits depth? Show more. It's good to see so many people posting about Big Iron. I think that is very important to overload the top end. And, Chuck, I know you know why Westside left the USPF. It was then that I noticed Chuck had increased his second attempt to 950 lbs. CHUCK VOGELPOHL TRIBUTE. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Chuck Vogelpohl 1260 w/Rev Green. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Ask Halbert, he trains early in the morning to avoid Lou. Chuck V: I never do it. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. And you would do Reverse Hypers or pull a weight sled for your warm-up. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. I would gladly go to BIG and train and I would learn as much as I could. I told Louie that he had to tell him. EFS: You talk about technique in the video. You were right; the 220-pound class was no more. Fantastic story. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. It's all there for you learn and understand. At that moment, Chuck limped in holding a gallon jug of water. These things will kill your bar path when you get to heavier weights; this will screw your lift. Louie, you were really pissed off. 1. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Maybe Lou knows even more about coaching than you think. Even with my untrained eye for talent in this sport, the numbers don't lie. Wed Oct 14, 2020. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. I need to put that weight in my hands. The internet has done wonders for "The Myth of Chuck Vogelpohl". This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. It would be hilarious if he trained at a commercial gym! All right reserved. I cannot stop training. He has not officially commented on the reason for his move. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. First, very briefly, explain how and why you structure your squat and deadlift workouts. Look at Westside. JavaScript seems to be disabled in your browser. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Owner of Super Training in Sacramento. You have a problem. Yes that would be awesome. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. LMAO!!!!!! The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Then, I tore my triceps off. For the best experience on our site, be sure to turn on Javascript in your browser. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. I dont know if the bands would help this as much as they did with me at the top. Making a comparison to the NFL you guys are the Patriots! I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Report. 1w. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals Not there long after, Chuck stepped into the bare-bones Westside gym. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Gregg was called up by Louie for all attempts and missed the first to for being high. I was amazed at the call, but he was also a friend and teammate so I was also concerned. This is what people will never understand about Westside Barbell and the gym and the attitude. EFS: What about your diet? As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. WHY a certain technique works well, what to try next if it's not working. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck!